6th Mountain Wellness Festival

Saturday, July 5, 2025
9 a.m.-12 p.m.
– Botanical outing “Edible Plants” with Olivier Bressac “Tinée Mercantour Guides”

9:00-10:00 AM
- Viniyoga Session with Onil Bosco “My Zen Toolbox” – Rovery Terrace
- Meditation Session with Nadège Caubel “The Energy of Breath” – Espace Lys des Alpes

10:15-11:15 AM
- Discovery Session “The Song of Breath” by Isabelle Ughes – Caycedian Sophrologist – Rovery Terrace
- Pranayama Session (breathing techniques) with Onil Bosco – “My Zen Toolbox” – Espace Lys des Alpes
- “Colors and their Benefits” – Experience well-being through color: symbolism, uses, benefits, and therapeutic properties. By Laurence Mazeau “Infusion of Light” – Espace Vens (Rovery parking lot)
– Tog Chod “The Sword of Wisdom” Dominique Caubel “The Energy of Breath” – Under the Riou Tree

11:30 a.m.-12:30 p.m.
– Wutao Session – Body Art in Movement – ​​The Path of Sensitive Gesture by Isabelle Ughes, Caycedian Sophrologist. Rovery Terrace
– Do-in Session by Marc Grimaud – Icho School – Icho Ginnan Association – Espace Lys des Alpes
– Spinal Qigong by Nadège Caubel “The Energy of Breath” – Espace Mercantour (outdoor marquee)
– Lecture on Ayurveda, traditional Indian medicine. A natural, energetic, and holistic approach to the human being. (Free) by Jessy Guillaumat, holistic coach – Rovery Room

2-3 p.m.
– Pilates by Cathy Dose – Rovery Terrace
– Self-hypnosis by Xavier Bornstein – Espace Lys des Alpes
– Foot reflexology through self-massage by Sandra Schmieder – Espace Mercantour (Rovery parking marquee)
– Taiji Chuan initiation by Dominique Caubel “The Energy of Breath” – Under the Riou Tree

3:15-4:15 PM
- Reflexology Lecture (Free) by Isabelle Ambrozo – Certified Reflexologist, Departmental Delegate 06, F.F.R – Rovery Hall
- Ballon Dance Qigong by Nadège Caubel “The Energy of Breath” – Mercantour Space (Rovery parking marquee)

4:30-5:30 PM
- Naturopathy Lecture by Diane Duteil – Naturopath – Health Educator “Wild Thought” – Rovery Hall
- Tibetan Yoga by Dominique Caubel “The Energy of Breath” – Rovery Terrace
- Qigong Session by Sandra Schmieder “Association les 5 Souffles” – Under the Riou Tree

6:00 PM - 7:30 PM
“Ecstatic Dance” – Ecstatic Dance with Kalaw // Wise Rise – Espace Mercantour (Rovery parking marquee)

Sunday, July 6, 2025
9:00 AM - 10:00 AM
– Viniyoga Session with Onil Bosco “My Zen Toolbox” – Rovery Terrace

9:00 AM - 10:30 AM
– Holotropic Breathwork Meditation with Kalaw // Wise Rise – Espace Lys des Alpes

10:15-11:15 a.m.
– Viniyoga Session – Back and Core Focus with Onil Bosco “My Zen Toolbox” – Rovery Terrace
– Workshop “Olfaction and the Discovery of My Emotions through Colors” – Multisensory healing experience and inner journey to the heart of your emotions through scents. By Laurence Mazeau “Infusion of Light” – Espace Vens (Rovery parking lot)
– Vajra Yoga (powerful and invigorating) by Dominique Caubel “The Energy of Breath” – Espace Mercantour (Rovery parking lot marquee)
– Qi Gong Session for the Eyes by Sandra Schmieder “Association les 5 Souffles” – Sous l'Arbre du Riou

11:30 a.m. – 1 p.m.
– Discovery of Caycedian Sophrology – Introduction to the Radical Cycle by Isabelle Ughes “Caycedian Sophrologist” – Espace Lys des Alpes

11:30 a.m.-12:30 p.m.
– Geobiology Conference (Free) “Techniques for increasing the vibrational rate of people and places, energizing your garden with electroculture” by Laurent – ​​Geobiologist – Rovery Room
– Zhineng Qigong Level 1 (Inner Path Qigong) by Nadège Caubel “The Energy of Breath” – Rovery Terrace
– Workshop “Creating Your Bach Flower Elixir” by Sophie Chatelier “La Nouvelle Herboristerie” – Espace Vens (Rovery parking lot)
– Introduction to Spiritual Awakening by Xavier Bornstein – Lys des Alpes
– Workshop “Making Your Own Ghee” with Onil Bosco “My Zen Toolbox” – Espace Pivoine

2-4 p.m.
- Cooking workshop with “Edible Plants” collected during the morning botanical outing with Olivier Bressac “Tinée Mercantour Guides”

2-3 pm
– Conference – Phytotherapy Presentation (Free) “Gemmotherapy and the Benefits of Tree Buds” by Sophie Chatelier “La Nouvelle Herboristerie” – Rovery Room
– Pilates by Cathy Dose – Rovery Terrace
– Sound meditation and relaxation with Sandra Schmieder – Espace Lys des Alpes with Sandra Schmieder – Espace Lys des Alpes
– Tog Chod “The Sword of Wisdom” by Dominique Caubel “The Energy of Breath” – Mercantour Space (Rovery parking marquee)

2-3:30 pm
– Subtle Aromatherapy: “How to Use Essential Oils for Our Psycho-Emotional Balance?” with Karine Brun “Therapist – Author” – Sous l’Arbre du Riou

3:15-4:15 PM
– Health Qigong with Nadège Caubel “The Energy of Breath” – Rovery Terrace
– Self-hypnosis with Xavier Bornstein – Espace Lys des Alpes
– Geobiology Workshop “Feeling, Detection of Water, Vortexes, and Cosmo-Telluric Chimneys” by Laurent – ​​Geobiologist – Espace Mercantour (Rovery parking marquee)

4:30-5:30 PM
– Poetic lecture on the Breakthrough: A book on the power of writing and the living in the processes of resilience and self-discovery. (Free) – Short reading and a personal account. The public will be able to write with the scent of a plant chosen by Karine Brun, Therapist – Author – Rovery Room
– Demonstration of the Dream Machine by Xavier Bornstein – Espace Lys des Alpes
– Introduction to chair shiatsu, family application by Marc Grimaud – Icho School – Icho Ginnan Association – Espace Mercantour (marquee in Rovery parking lot)

Adult day pass: €15 / Free for children under 12
Register for workshops at the Auron Tourist Office (04.93.23.02.66) and Saint Etienne de Tinée Tourist Office (04.93.02.41.96)

ALSO AVAILABLE:

ICHO SCHOOL – ICHO GINNAN ASSOCIATION
Saturday: 9:00 – 12:00 & 2:00 – 5:00 PM
Sunday: 9:00 – 12:00 PM
“Japanese Wellness”
Personalized treatment combining several techniques (different styles of shiatsu)
Appointments can be made on site
Sunday: 2:00 – 5:00 PM
Chair shiatsu (15-minute session) – Appointments can be made on site
Rovery Room

Saturday and Sunday: 2:00 PM - 5:00 PM
Children's Activities - Art Therapy Workshops - Land Art
Sabrina Rodrigues - Sophrologist - RNCP Art Therapist
Espace Vens (Rovery parking lot)

Saturday and Sunday between 11:00 AM and 2:00 PM
Chakra Bracelet Creation Workshop by Crystine Bertho - Crystal Création
€10/person. Register on site - Rovery Room

Saturday and Sunday
9:00 – 12:00 & 2:00 – 5:00 PM

*DISCOVERY WELL-BEING MASSAGES – €10 for 20 minutes
Register on site at the Rovery Room – Espace Lys Oranger

*FOOT AND PALMAR REFLEXIOLOGY
by Isabelle Ambrozo (Certified Reflexologist – Départementale 06, F.F.R.): €10 for a 25-minute session
Register on site at the Rovery Room – Espace Lys Martagon

*ENERGY TREATMENTS
by Jessy Guillaumat – Ayurveda Practitioner and Health Educator
Register on site at the Rovery Room – Espace Lys Martagon

All weekend from 10 a.m.
ART THERAPY/COLORATING
STRESS RELIEF
Free access all day
Rovery Room

All weekend from 10 a.m.
“LA NOUVELLE HERBORISTERIE” HERBAL TEA AND FLORAL WATER BAR
Free access all day – Rovery Room